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Tuesday, May 22, 2012

Baked Parmesan Kale Chips

Preheat Oven 300F. Wash the leaves well.
Dry them with towels.  
Or those who have the Salad spinner can use it.
Then tear the leaves from the hard stem and place in bowl. 



ohhhh.... look at me

drizzle olive oil

add sea salt

give it a few tosses to make sure the leaves are coated

place on backing sheet and add fresh parm
make sure not to overlap

pop in the preheated oven

Bake them for around 10-15 minutes or until crisp. Cool them for few minutes before enjoying these crunchy health bites.




That's it. simple and healthy. 

Kale seeds used to grow this beauty comes from Southern Seed Exposure

Lacinato Rainbow Mix KALE

http://www.southernexposure.com/lacinato-rainbow-mix-kale-2-g-p-1361.html




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