Soul Insights 4 Soul Led Living: The "Shift" Smoothie- Good for your Body & Mind

You know how much I enjoy my green juice and juicing in general. Well, through a series of personal steps the universe and I connected with Michele Meiche who's recipe this is. Thanks Michele, Enjoy!  

Soul Insights 4 Soul Led Living: The "Shift" Smoothie- Good for your Body & Mind

The "Shift" Smoothie- Good for your Body & Mind

I am so loving this smoothie for the "Shift" ....

This smoothie is filled with nourishing delights... chock full of Blueberries and rich with Chlorella, Spirulina and a protein powder that feeds body & mind.

It is really important during this time of Ascension and Shifting that we consistently eat foods that nourish and  feed the brain, nervous system and bolster our immune system.

I am listing here the general ingredients for this smoothie.  I suggest that you individualize for yourself... keep out what you don't like & add what you do :)

Blueberry Shift Smoothie:

Start with a base of alkaline water and a couple of splashes of juice, such as orange juice 

1-2 scoops of high quality protein powder

1-2 tablespoons of Spirulina

1 -2 tablespoons of  Chlorella 

3-5 drops of Cell Food

3-4 drops of Liquid Minerals

Dash of Cinnamon

1 Banana

1 tablespoon of  Cod Liver/Omega 3 Oil and/or Coconut Oil

 1 - 2  Tablespoons of Blueberries